|
KMID : 1035420160040020013
|
|
Journal of The Korean Society of Integrative Medicine
2016 Volume.4 No. 2 p.13 ~ p.22
|
|
|
Effects of the Trunk Stabilization Exercise Using Swiss Ball on the Flexibility and Golf Performance in Beginner Golfer
|
|
Cho Nam-Jeong
Hwang Se-Hwan
|
|
|
Abstract
|
|
|
Purpose: The purpose of this study was to determine the effects of the swissball exercise in combination with core muscle in beginner golfer. In general, the swiss ball exercise was related in the core muscle ability.
Methods: The experiment was conducted with a total of 10 beginner golfer, and they were dicide into two groups: comparison group(n=5) and experimental group(n=5). In this research, the subjects of the comparison group performed the
general matte exercise three times a week, for four weeks. The subjects of the experimental group performed the swiss ball exercise in combination with core muscle three times a week, for four weeks. Use the 7-iron and driver were measured head speed and distance of the comparison group and the experimental group, respectively. The collected data were analyzed by using the paired t-test and ANCOVA
Results: The results of this study were as follows: 1) Swiss ball exercise in combination with core muscle revealed the
significant improvements after corresponding exercise in golf performance capability. 2) Mat exercise was seen less better than the swiss ball exercises.
Conclusion: This results suggested that it was improved the golfer shot performance of beginner proposes to see the Swiss combined movement.
|
|
|
KEYWORD
|
|
|
swiss ball, head speed, core muscle, driving distance, 7-iron driver
|
|
|
FullTexts / Linksout information
|
|
|
|
|
|
Listed journal information
|
|
|